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Insomnia Solved

Brandon Peters, MD

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Products
About
Library
Dr. Peters’s Blog
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Verywell
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FAQ
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Insomnia Solved
Brandon Peters, MD
July 13, 2018

Alcohol Use May Have Surprising Impacts on Sleep

Brandon Peters, MD
July 13, 2018

Alcohol can make us feel sleepy, but it has negative effects on sleep quality. Discover 5 ways in which alcohol may begin to undermine sleep.

Source:https://www.beddrsleep.com/posts/5-surprising-ways-alcohol-can-hurt-your-sleep-quality

Tagged: sleep, alcohol, nightcap, insomnia, sleep aids, wine, beer

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